| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://yu3trn.com/swimmers-shoulder-prevention/ | 100% | Monthly | 2023-07-06 00:23 |
| https://yu3trn.com/how-to-deadlift/ | 100% | Monthly | 2019-02-08 02:25 |
| https://yu3trn.com/swim-kicking-velocity-flexibility/ | 100% | Monthly | 2021-05-08 09:39 |
| https://yu3trn.com/hospitalization-muscle-effects/ | 100% | Monthly | 2019-01-30 08:30 |
| https://yu3trn.com/swimming-butterfly-kick/ | 100% | Monthly | 2019-05-07 02:48 |
| https://yu3trn.com/swim-tips/ | 100% | Monthly | 2020-01-06 02:49 |
| https://yu3trn.com/kinntore-anatomy/ | 100% | Monthly | 2019-05-09 01:33 |
| https://yu3trn.com/swimming-science/ | 100% | Monthly | 2020-01-06 02:49 |
| https://yu3trn.com/training-science/ | 100% | Monthly | 2020-01-06 02:49 |
| https://yu3trn.com/self-conditioning/ | 100% | Monthly | 2020-01-06 02:49 |