| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://yu3trn.com/swim-start-tips/ | 100% | Monthly | 2021-05-08 09:42 |
| https://yu3trn.com/butterfly-head-position/ | 100% | Monthly | 2019-12-06 13:43 |
| https://yu3trn.com/swim-condition/ | 100% | Monthly | 2019-05-23 01:52 |
| https://yu3trn.com/free-style-swim-rolling/ | 100% | Monthly | 2019-12-06 13:46 |
| https://yu3trn.com/free-style-swim-hand-tips/ | 100% | Monthly | 2019-12-06 13:54 |
| https://yu3trn.com/breaststroke-kick/ | 100% | Monthly | 2021-05-08 10:41 |