| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://yu3trn.com/polarized-training-swimming/ | 100% | Monthly | 2019-05-23 01:54 |
| https://yu3trn.com/newyear-masters-swim-2019-osaka/ | 100% | Monthly | 2019-03-19 02:10 |
| https://yu3trn.com/breast-stroke/ | 100% | Monthly | 2019-05-23 01:57 |
| https://yu3trn.com/crawl-kicking/ | 100% | Monthly | 2019-12-06 13:37 |
| https://yu3trn.com/body-mainte/ | 100% | Monthly | 2020-01-06 02:56 |
| https://yu3trn.com/swimmer-creatine/ | 100% | Monthly | 2020-01-06 02:57 |